Calm is a scam unless you make it bite-sized.

Hey there,
So listen — if you’ve ever meant to prioritize your wellness but somehow ended up doomscrolling, folding laundry, and googling “quick meals with nothing in the fridge,” welcome. You’re in the right inbox.

Because this calm-and-collected life?
Yeah... it doesn’t just happen. Especially not when your to-do list is starring in its own horror movie.

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