Put on comfortable shoes and keep moving.

Hey there,

Do you ever catch yourself getting completely distracted by something simple?

A ridiculous-looking cloud.

Birds doing whatever mysterious bird business they have going on.

A butterfly that you decide to follow with your eyes until you physically can’t anymore.

I do that a lot.

And lately I’ve been wondering if maybe that’s one of the little gifts my meditation practice has given me.

Ten minutes a day.

Nothing dramatic.

I've just been doing it consistently for years.

And somewhere along the way, I got better at noticing things.

Maybe presence sneaks up on you.

I don’t always sit down and think,

Look at me being mindful.

Sometimes I’m just standing there looking at the sky.

And for that moment, I’m not worrying about tomorrow.

I’m not replaying yesterday.

I’m just… enjoying being there.

Maybe that's part of the journey too.

Not becoming some permanently calm, enlightened person who floats through life untouched by foolishness. 😂

Just learning how to come back to the moment a little faster.

This whole wellness thing really is a journey.

So put on some comfortable shoes…

and keep moving.

Later,
Kimberley
Watching the butterflies. Trusting the journey. Wearing sensible shoes.

Kimberley White

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